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our philosophy

a fitness culture where everyone is welcome

a fitness culture where everyone is welcome

Pikaia is all about making exercise fun and accessible for all, regardless of gender, size, fitness level or budget. We are passionate about Pilates and believe core-stability exercise is the only way to stay toned, agile, strong, injury free and body confident and should be practiced in your every day life. Our classes are small and personal to help put you at ease, allowing for more focused fitness instruction ensuring your full focus is on getting fit! Our personal training tailors fitness to you and how your body works… it’s time to feel the possibility!

what we do

Our new boutique studio in Woodford Green brings fun, vibrant core-stability workouts Pilates, Dynamic yoga ,HIIT and Jumpga designed to tone and sculpt the body. We understand keeping you motivated, energized and challenged is key, therefore, we pride ourselves on providing some of the best workouts currently available in London, to your local area.

We also offer personal training – our PT studio is a playground where we challenge and have fun while you learn how your body works and feels. We can help achieve everything you have dreamed your body to be!

pilates reformers

pilates mat

dynamic yoga




real people, real results…

Sandra’s ability to both impart knowledge in her specialist areas of Pilates , body posture , body awareness , injury avoidance and rehab along with cardio , yoga and general mindfulness is second to none . The positive impact on my physical , mental and spiritual well being , through training with her is difficult to put down into words.

Mark Cutter, 57.

Sandra has worked a complete miracle. I found her one to one sessions something to look forward to, her treatment room is relaxing and inviting, her knowledge of the physical anatomy is outstanding, she also offers a spiritual approach which creates an aura of wellbeing. You leave Sandra’s practice feeling that your money has been well spent and invested.

Belinda Stokes

Sandra had come highly recommend for pilates. I was very nervous attending my first class but I totally fell in love with it. Sandra is not just an excellent instructor; she has bundles of patience and is very warm and caring. I have now booked in one to one sessions, and I’m thoroughly enjoying every minute of my training.

Harinder Dhillon

why pikaia?

find out more about Pikaia’s founder and lead coach Sandra Bickmore discover how we run our classes and the story behind our name!

how to join..

There are no joining fees, and options of class packages  or ‘drop in’ options – so how much you commit is up to you!

get in touch

we love to chat! Get in touch with any questions and we’ll do our best to answer them!

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