At Pikaia Pilates & Yoga Studio, we strive to assist our Clients in offering a wellness program to support employees in achieving a healthy mind and body and we do this through Corporate Classes.
By actively promoting Pilates, Yoga, Breath-work and Meditation within the workplace you will encourage your employees to maintain a positive work/life balance.
The World Health Organisation are currently focusing on diversity and inclusion and one step you could take to fulfil this would be offering Corporate Pilates to your employees and their families.
Here at Pikaia, we ensure that we look after your employees and their partners and family members within the same household at no additional cost.
A healthy employee is a happy employee and that is why we are passionate about ensuring our corporate classes are aimed at making exercise easily accessible to everyone.
Offering wellbeing classes within the workplace promotes an energised environment, improved performance, and stimulates a healthy mind and body. Most employees are based at their desks daily, by offering zoom Pilates, Yoga, Breathwork and Meditation, this allows the body to relax and unwind from the stresses and strains of daily life, whilst helping develop a strong and healthy posture and mindset.
We currently offer our Clients a selection of zoom sessions ranging from 30 minutes to 1-hour, and these are available Monday through to Friday.