what we do
We understand keeping you motivated, energized and challenged is key, particularly in 2020… therefore, we pride ourselves on providing some of the hottest workouts currently available, directly into to your home with our online classes.
Our highly qualified instructors specialise in core-based classes such as the revolutionary Booty Barre workout using the ballet barre, Dynamic Yoga, Pilates Mat workouts, Pilates Bootcamp , and of course our in-studio Refomer Pilates Classes. Classes are choreographed to challenge but also allow you to work at your own level.
This dynamic cross training workout is designed for both men and women of all ages and fitness levels. The class is designed to engage and strengthen your core, waist and lower back muscles, helping improve posture and prevent injury. Pilates Reformers will give an intense full body work out using different resistance springs attached to the reformer which allow you to choose your own level of ability. This system will promote lean toned muscles – fast.
Pilates Mat Work
Booty Barre ®
Arms and Abs
Arms and Abs workout to help improve your posture.
Strong abdominal muscles can do your body a world of good, helping maintain a good posture. Prevent lower back pain : your abs play a large role in supporting your back and affecting the tilt of the pelvis – meaning the stronger your abs the stronger the support .
The importance of strong arms:
- Stronger arms make it easier to perform everyday tasks
- Increased arm strength will increase results in any workouts – even exercises that focus on other body parts
- Muscle burns more calories than fat so strong, toned arms can help you achieve weight loss
These two workouts together are a fabulous way to achieve results in getting the body you desire .