classes

what we do

We understand keeping you motivated, energized and challenged is key, particularly in 2020… therefore, we pride ourselves on providing some of the hottest workouts currently available, directly into to your home with our online classes.  

Our highly qualified instructors specialise in core-based classes such as the revolutionary Booty Barre workout using the ballet barre, Dynamic Yoga, Pilates Mat workouts, Pilates Bootcamp , and of course our in-studio Refomer Pilates Classes. Classes are choreographed to challenge but also allow you to work at your own level.

Pilates Reformer

45-60 minutes – In Studio

This dynamic cross training workout is designed for both men and women of all ages and fitness levels. The class is designed to engage and strengthen your core, waist and lower back muscles, helping improve posture and prevent injury. Pilates Reformers will give an intense full body work out using different resistance springs attached to the reformer which allow you to choose your own level of ability. This system will promote lean toned muscles – fast.