Pikaia | Pilates | Yoga

our philosophy

a fitness culture where everyone is welcome

Pikaia is all about making exercise fun and accessible for all, regardless of gender, size, fitness level or budget. We are passionate about Pilates and believe core-stability exercise is the only way to stay toned, agile, strong, injury free and body confident and should be practiced in your every day life. We specialise in reformer pilates with our small, semi-personal training sessions giving your body a focussed and restorative work out. Our personal training studio is fully equipped giving engaging, dynamic workouts tailored specifically to you and how your body works. Our online classes are all about having fun while we get your body in shape giving you the opportunity to practice the Pikaia way wherever you are … it’s time to feel the possibility!

what we do

reformer pilates

Our boutique studio brings Pilates Reformer classes to Woodford Green! With a maximum class size of four your practice will be focussed and safe with lots of opportnuity for one to one attention.

personal training

Our Personal Training programme offers a studio playground where we challenge and have fun while you learn how your body works and feels. We can help achieve everything you have dreamed your body to be!

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In the studio…

we offer socially distanced semi personal reformer pilates sessions in our studio in Woodford Green. With a maximum class size of four, improve your practice and stay safe!

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real people, real results…

Sandra’s ability to both impart knowledge in her specialist areas of Pilates , body posture , body awareness , injury avoidance and rehab along with cardio , yoga and general mindfulness is second to none . The positive impact on my physical , mental and spiritual well being , through training with her is difficult to put down into words.

Mark Cutter, 57.

Sandra has worked a complete miracle. I found her one to one sessions something to look forward to, her treatment room is relaxing and inviting, her knowledge of the physical anatomy is outstanding, she also offers a spiritual approach which creates an aura of wellbeing. You leave Sandra’s practice feeling that your money has been well spent and invested.

Belinda Stokes

Sandra had come highly recommend for pilates. I was very nervous attending my first class but I totally fell in love with it. Sandra is not just an excellent instructor; she has bundles of patience and is very warm and caring. I have now booked in one to one sessions, and I’m thoroughly enjoying every minute of my training.

Harinder Dhillon